Top 10 Exercises to Relieve Shoulder Pain and Increase Flexibility

Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements. We also include home remedies for shoulder pain and tips to help prevent it.

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Warming up before an exercise is really important as it prevents injury. Do not run after weights, rather prioritise form and health first. Great article, you can refer to it.

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