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Forget push-ups — this 10-minute arm workout sculpts your biceps

By A Mystery Man Writer

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

Forget push-ups — this 10-minute arm workout sculpts your biceps

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

Forget push-ups — this 10-minute arm workout sculpts your biceps

How to snatch correctly to maximize muscle growth and build power

Forget push-ups — this 10-minute arm workout sculpts your biceps

I did tricep pull-downs every day for a week — here's what happened

Forget push-ups — this 10-minute arm workout sculpts your biceps

Pinterest

Forget push-ups — this 10-minute arm workout sculpts your biceps

Pinterest

Forget push-ups — this 10-minute arm workout sculpts your biceps

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

Forget push-ups — this 10-minute arm workout sculpts your biceps

I did 50 barbell push-ups every day for a week — here are my results

Forget push-ups — this 10-minute arm workout sculpts your biceps

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

Forget push-ups — this 10-minute arm workout sculpts your biceps

All you need is 1 dumbbell and 4 exercises to work your entire body

Forget push-ups — this 10-minute arm workout sculpts your biceps

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Forget push-ups — this 10-minute arm workout sculpts your biceps

I did 50 barbell push-ups every day for a week — here are my results

Forget push-ups — this 10-minute arm workout sculpts your biceps

I leveled up my daily walk with this walking workout —…