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The muscles on the back of your lower leg, stretching between your ankle and your knee, are known collectively as your calves. This muscle group serves many different functions, including assisting your ability to stand on your toes and
4 Ways to Strengthen Your Ankles Strengthen ankles, Ankle exercises, Ankle strengthening exercises
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Even though we can build muscle using resistance bands, the muscle quality and the duration to build seems subpar to weights. The biggest advantage of bands IMO is we are less prone
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about calves Calf exercises, Ankle exercises, Best calf exercises
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4 Ways to Strengthen Calf Muscles
3 Ways to Stretch Your Calves - wikiHow