This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in
Masters – The Swimming Wizard
Here's an interesting drill. You can do to challenge your water confid, snorkel
Swim Practices Clearance
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion - B.rad Podcast with Brad Kearns
Workout of the Week: If You Like the 50-50 Swim Workout, You Will
Test Taking Tips to Crush Basic Testing to Spec Ops Testing (and
Not bad. Good technique however you could pull harder and kick harder.
50 50 workout reviews｜TikTok Search
Race Pace – The Swimming Wizard
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
The 50-50 workout has proven to be an excellent way for non
June 2018 – The Swimming Wizard
These 3 Swimming Workouts Will Take You To The Next Level!
50 50 workout reviews｜TikTok Search