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UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12 reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop #upperbodyworkout #dumbbellworkout, Absworkout

By A Mystery Man Writer

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

These Adjustable Dumbbells Are Your Best Investment, Says a Trainer

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

UPPER BODY WORKOUT🔥 ✓6 exercises ✓8-12 reps each, 3-4x 📌SAVE IT, TAG A FRIEND! 🔗 IN B!O FOR FULL WORKOUTS

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Lifepro Adjustable Dumbbell Set 2.5lbs to 15lbs 6-in-1 - Adjustable Weights Dumbbells Set of 2 Full Body Exercise Training for Men & Women Dumbbells Adjustable Weight for Home Gym Health & Fitness, Dumbbells - Canada

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Upper body workout!🔥 6 exercises, 8-12 reps, 3-4x. Link in bio for fu

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

3 Day Program: Day 1 Chest,Front Deltoids,Triceps & Obliques - Free Shoulder Workout by Renay P. - Skimble

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Upper-Body Circuit Workout

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Upper-Body Circuit Workout

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Take On This Upper-Body Dumbbell Workout

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

25 minute FUNCTIONAL Upper Body & Abs Workout with Dumbbells

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Gizmo 6, 8, 10, 12, 15 Lb. Neoprene Coated, Sold in Pair, Hand Weights Sets for Home and Gym, Full Body Exercise Fitness Hex Dumbbells for Women and Men, Set of 2

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these! ✓6 exercises ✓8-12  reps each ✓3x 📌SAVE THIS WORKOUT, TAG A FRIEND! 🖇️ cc @elisesbodyshop  #upperbodyworkout #dumbbellworkout, Absworkout

Upper body workout! 6 exercises, 10-12 reps each, 4x. L!nk in bio to j