By A Mystery Man Writer
In this video, I demo three variations of squats:90 Degree SquatsParallel SquatsATG or Ass To Ground SquatsI believe that the optimal squat depth ranges from
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question: when i do ATG paused squats, i notice i have a little butt wink. however, when i squat normally, i go slightly past parallel with no butt wink(see previous post of
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