TikTokers Are Using Foam Rollers for at-Home Pilates

There's a trend on TikTok involving Pilates instructors showing how people can do reformer Pilates at home with just a yoga mat and a foam roller. Experts determine whether this reformer Pilates alternative is legit.

5 foam-rolling exercises for sceptics

610 Foam Roller Stock Photos, High-Res Pictures, and Images - Getty Images

How to Use a Foam Roller

Should You Foam Roll? - Tom Morrison

Home Complete Guide to Foam Rolling

How to Add Foam Rolling to Your Workout Routine and the Benefits of Foam Rolling

Foam Roller Exercises

Foam Rolling 101, Workout and Recovery Equipment

7 Best Foam Roller Exercises

How to use a Foam Roller on your Glutes // Foam rollers and glute

11 TikTok fitness products you'll want to use - Reviewed

Foam Rolling: How to Foam Roll Like a Pro

How To Use A Foam Roller - Foam Roller Exercises

After trying Fluid Form Pilates at home, I'm a total convert

TikTokers Are Using Foam Rollers for at-Home Pilates