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Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

By A Mystery Man Writer

Is it bad to only do cardio workouts for your fitness routine? Fitness expert Destini Moody, RDN, CSSD, LD, spills the tea.

Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

What are the disadvantages of doing only cardio? - Quora

Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

steady state cardiovascular exercise –

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