By A Mystery Man Writer
Resistance Band Plantar Flexion is a gym work out exercise that targets calves and also involves ankles. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Free Workout: Posture and Mobility: Full Body · WorkoutLabs Fit
Ankle strengthening with resisted plantar flexion
Free Workout: Adding Depth to that Squat! · WorkoutLabs Fit
Free Workout: Legs and Glutes · WorkoutLabs Fit
:extract_cover():upscale()/2013/08/02/858/n/1922729/3ec6ef1e0859c1ef_plantar-flexion.jpg)
Ankle-Strengthening Exercises
Free Workout: Push-up Challenge: Phase 1 · WorkoutLabs Fit
Free Workout: Squat Lean Postural Corrector · WorkoutLabs Fit
Free Workout: Resistance Band Lower Body Crash! · WorkoutLabs Fit
Resistance Band Plantar Flexion / Ankle Pumps – WorkoutLabs Exercise Guide
Free Workout: Stretches (4) · WorkoutLabs Fit
:quality(70):extract_cover():upscale()/2013/08/02/858/n/1922729/affcedc6c298847d_dorsi-flexion.jpg)
Ankle-Strengthening Exercises
Free Workout: Resistance Band Lower Body Crash! · WorkoutLabs Fit
:quality(85):upscale()/2016/07/28/257/n/1922729/0a1bdff0_edit_img_facebook_post_image_file_31081972_1438977600_fb.jpg)
Ankle-Strengthening Exercises