Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs

This classic Pilates ab move and crunch variation is perfect for working both your upper and lower abs. The goal is to feel a deep scoop in your abs, keeping

How to Do Crunches Correctly — Plus 14 Variations

How to Do Crunches Correctly — Plus 14 Variations

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The Best Way to Do Crunches So They Actually Work Your Abs

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