By A Mystery Man Writer
Bikram yoga consists of 26 poses, and it's performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to vascular health, it might just as well be done at room temperature.
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The Truth About Sweating Out Toxins in Hot Yoga
How to do hot yoga at home (without installing a sauna)
What is hot yoga?
I did 60 minutes of hot yoga for 6 months — here's what happened to my body
Benefits of Hot Yoga: Is It Really Worth All That Sweat? - CNET
15 Benefits of Hot Yoga Backed By Science - Body Alive Fitness
what's the difference between Bikram and hot yoga - Mindful Yoga Health
Hot Yoga vs Bikram Yoga: What's The Difference? - Boston Magazine
Hot yoga, as long as it's not too hot, is safe – The Denver Post
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