By A Mystery Man Writer
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.
The P-Ratio: How Body-Fat Percentage Affects Muscle Growth & Fat Gain – Outlift
Shorty Beta: Hacks for Short Climbers to Maximize Their Reach - Training For Climbing - by Eric Hörst
The Most Important Climbing Move You'll Ever Do - Climbing
Climbing-Specific Body Tension - The Climbing Doctor
Training Articles Archives - Page 5 of 54 - Training For Climbing - by Eric Hörst
Effective Pinch-Grip Repeater Training for Climbers
nutrition Archives - Training For Climbing - by Eric Hörst
Eric Horst's Climbing and Training Blog: Optimizing Body Composition for Peak Performance
Climbing athletes demand eating disorder action before Olympics
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Shorty Beta: Hacks for Short Climbers to Maximize Their Reach - Training For Climbing - by Eric Hörst
Thinking Body, Dancing Mind: How to Enhance Your Climbing Movement Efficiency
Shorty Beta: Hacks for Short Climbers to Maximize Their Reach - Training For Climbing - by Eric Hörst