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amp;nbsp; As we get older, we must make a more intentional effort to maintain optimal flexibility! Lack of flexibility is a large cause of physical injury so in order to make it through this 31 days successfully our stretch days will be essential! I recommend doing 1 minute of
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[Darby, Nydia Tijerina] on . *FREE* shipping on qualifying offers. Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain
Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life.