From the Bottom Up: Yoga for Your Feet by Jessi Moore

You know that your yoga practice is good for your whole body — head to toe.  That’s especially true for areas of the body that are easy to neglect off your mat.  Even though you stand on them every day, your feet are probably underappreciated.   The best — but not often the easiest — way to get back in touch with what your lower extremities is simply to think about them as you practice.
You know that your yoga practice is good for your whole body — head to toe.  That’s especially true for areas of the body that are easy to neglect off your mat.  Even though you stand on them every day, your feet are probably underappreciated.   The best — but not often the easiest — way to get back in touch with what your lower extremities is simply to think about them as you practice.
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