Cardio before vs. after weight training: Which is the more

Maintaining a fit body, a toned physique and an overall wellness is impossible without the right set of exercises and diet routine. While what you eat plays a significant role in your fitness journey, without cardio and strength training, you
Maintaining a fit body, a toned physique and an overall wellness is impossible without the right set of exercises and diet routine. While what you eat plays a significant role in your fitness journey, without cardio and strength training, you're likely to end up with a weak, unstable and inflexible body.

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