Conditioning to the Core

Description, Table of Contents, Author, Excerpts, Condition the core; unleash the potential. , Serious athletes train for results—results that #desdes# is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs,

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Conditioning to the Core: Enhanced Edition by Greg Brittenham Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting

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