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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness Association

By A Mystery Man Writer

One of the many benefits of yoga is that it requires a “proximal to distal” approach. A strong core (proximal) is central to developing

Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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Resist the Twist: Core Stabilization Postures - IDEA Health & Fitness  Association

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