This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
67 Best Swimming lesson plans ideas
Training - Page 401 of 472 - SwimSwam
190 Swimming Workouts ideas swimming workout, swimming, swim coach
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Missy Franklin: The Training of an Olympic Champion and World
67 Best Swimming lesson plans ideas
67 Best Swimming lesson plans ideas
690 Swimming ideas swimming, swimming workout, swimming tips
69 Competitive swimming workout ideas
69 Competitive swimming workout ideas
69 Competitive swimming workout ideas
Kick Sets Swimming Store