By A Mystery Man Writer
There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something I particularly strive for under 2 circumstances: 1) with upper body training 2) when I’m short on time. When I need a quick yet … Continued
Which Workout Split is BEST?! - Lauren Gleisberg
Fitmas Challenge Preview Day 2: Arms - Lauren Gleisberg
LGBeautyAndBooty Challenge: HIIT Cardio & Abs (W2D3) - Lauren Gleisberg
Arms Circuit - 9/18 - Lauren Gleisberg Circuit workout, Fitness body, Arm circuit
Upper Body & Abs Weighted Workout - Lauren Gleisberg Weight training workouts, Upper body weight workout, Bodyweight workout
Tricep/Bicep WORKOUT Workout, Triceps workout, Triceps
BICEPS + TRICEPS DUMBBELL WORKOUT - Lauren Gleisberg
Arm (Biceps + Triceps) Weight Training Workout for Women - Lauren Gleisberg
Biceps + Triceps (#LGLoveYourselfFit, SELF-CARE) - 2/19 - Lauren Gleisberg
Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg Weight training workouts, Body weight training, Upper body
LGFitmas Challenge: Biceps, Triceps + Shoulders (W2D1) - Lauren Gleisberg
Shoulders (#LGKickStartFit Day 12) - 1/15 - Lauren Gleisberg Good arm workouts, Lauren gleisberg, Weight training workouts