By A Mystery Man Writer
Lynne Robinson, Body Control Pilates. Breaking the Pilates Advanced movements down into simple bite sized chunks means everyone can learn easily and build their core stability, while developing technique and the stamina needed for more advanced movements.
Core stability plays key role in body alignment – Human Kinetics
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is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance
Dynamic Balance
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DVDs & CDs – Body Control Pilates
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler, Paperback