By A Mystery Man Writer
Gliding discs are great for varying and enhancing both your upper-body and lower-body workouts.
Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface. Use these workout discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion. Gliding discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. And because your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a recent injury or who have joint pain. Options for Individuals: One Pair of Hardwood Gliding Discs - Flexible discs covered in tight weave nylon fabric for use on HARDWOOD floors One Pair of Carpet Gliding Discs - Hard plastic polymer for use on CARPETED floors Options for Facilities: Club Pack of 25 pairs of Hardwood Gliding Discs - Flexible discs covered in tight weave nylon fabric for use on HARDWOOD floors Club Pack of 25 pairs of Carpet Gliding Discs - Hard plastic polymer for use on CARPETED floors Features: Constructed of patented, high-tech polymer Available in two forms, one for carpets and another for hardwood floors Inexpensive and portable for use on the road Add challenge to your workouts Enhance balance, flexibility, and cardio activity Engage core muscles through increased instability This item does not ship to Canada or Internationally.
GLIDING DISCS - THE ULTIMATE FOR CORE, STRENGTH AND CARDIO TRAINING
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Dual Sided Exercise Gliding Discs/Core Sliders – Joyfit
25-Minute Glider Workout (Video)
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Sliders are the fitness essential you need to add to your workout
25-Minute Glider Workout (Video)