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Pilates Roll-Down, Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

By A Mystery Man Writer

Begin seated at the front edge of your mat, with knees bent and legs parallel. Reach your arms toward the ceiling to lengthen your spine. Exhale and pull abs

Pilates Roll-Down, Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

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