By A Mystery Man Writer
Dumbbell workout for weight loss: You need to complete 3 laps in order to make it a complete workout. You can combine a 15-minute cardio session with jumping jacks, jumping ropes or some aerobics with this workout to make it more wholesome.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
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Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/gainit
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