Top 6 Plyometric Exercises For Active Older Adults - Action Potential
By A Mystery Man Writer
Many adults do not feel safe doing plyometrics or do not know where to begin. Give these recommended Plyometric Exercises for a try.
Action Potential offers one-on-one physical therapy for clients of all ages and abilities, and is currently the leading outpatient provider in the Delaware and Chester Counties for the senior, neurological, and amputee populations.
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The plyometric program performed for 30 min, 3 days a week, for 4 weeks
examples of assisted (a) and resisted (B) plyometric exercises.
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Top 6 Plyometric Exercises For Active Older Adults - Action Potential
IJERPH, Free Full-Text
Top 6 Plyometric Exercises For Active Older Adults - Action Potential