11 Best Exercises for a Thick Upper Back - SET FOR SET

A thick upper back balances out wide lats, and makes a shirt look great from both the front and back. The upper back is like an anatomical landmark that takes a bit of special attention. If you want to add thickness and depth to your upper back, you have to focus on certain exercises and progressive overload. Rows are of course ideal for adding density, but require some adjustments (grip, body position) to target the upper back specifically. Another thing about training the upper back is that the muscles can handle a lot of volume and they recover relatively quickly, so you need to consider that with your routine.  In this post, we will present the 11 absolute best upper back exercises, along with some sample workouts to put your upper back to work. Read on for a fresh new approach to building your upper

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