By A Mystery Man Writer
Are you pushing yourself too hard while working out? Or maybe you aren't trying hard enough? Find out in 10 seconds with this easy to use target heart rate formula.
Target Heart Rate Formula
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
How to Calculate Your Target Heart Rate, and Why You Should