Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism

Bret Contreras And Yarishna Ayala: Glute Workout Power…

You only need 6 moves and a set of dumbbells to build full-body muscle — here's how

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10 Free Weight & Dumbbell Leg Exercises for a Lower Body Workout

The best ab workout ever created, according to an…

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Best Full-Body Workouts

Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders