Get More From Your 45-Degree Back (Hyper) Extension

The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. Although, one of the challenges, is that most trainees

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Muscle Motion 45 Degree Hyperextension at GD

45 degree Hyperextension

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Get More From Your 45-Degree Back (Hyper) Extension

Get More From Your 45-Degree Back (Hyper) Extension

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How to do 45 degree Hyperextension Correctly

45-Degree Hyperextension: Your How-to Guide For A Strong Lower Back

10 Best Hyperextension Alternatives (With Pictures

Many of you do not have access to a 45-degree hyper or a glute ham