By A Mystery Man Writer
A 20-minute full-body barre workout combining yoga, Pilates, and ballet strength training. No equipment is needed except for a mat and a sturdy chair as a barre
A 20-minute full-body barre workout combining yoga, Pilates, and ballet strength training. No equipment is needed except for a mat and a sturdy chair as a barre substitute. The instructor promotes their online fitness studio with a monthly subscription, offering various classes. The workout includes warm-up, plank exercises, core work, and barre-based leg exercises.
BARRE WORKOUT, Full Body, 20 min
BARRE WORKOUT, Full Body, 20 min
BARRE WORKOUT, Full Body, 20 min
BARRE WORKOUT, Full Body, 20 min