By A Mystery Man Writer
To get the best results from your weight training workout, you need to know about the fundamentals: sets, repetitions, and rest time.
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B-Fit San Diego - #Repost @surefatloss ・・・ @syattfitness explains the different rep ranges you need to focus on based on your goal. Read, save, and tag a friend! . 🍕HOW MANY SETS
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