By A Mystery Man Writer
Sliding leg curls look easy until you try them. For brutally fast hypertrophy gains, they're hard to beat.
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Hamstring Hell
What are some of the hardest calisthenics lower body exercises? - Quora
Hamstring Hell
Hamstring Hell
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Alternatives for leg extension/curls — MyFitnessPal.com
What are some of the hardest calisthenics lower body exercises? - Quora
Hamstring Hell: Sliding Leg Curls
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Seated Leg Curl