Exercise and the Brain: How Fitness Improves Academic Performance - Yoga Calm
By A Mystery Man Writer
Facebook Twitter Google+ Pinterest Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the Centers for Disease Control and Prevention, childhood obesity […]
Five mental health benefits of exercise
Relax and Focus: Yoga for Exam Stress – The Shakti Yoga Wheel®
10 Health Benefits of Meditation and Mindfulness - Men's Journal
14 Science-Backed Benefits of Yoga
Yoga for better mental health - Harvard Health
8 Relaxing Exercises That Will Release Tension From Your Entire
The Mind and Body Benefits of Yoga That Are Backed by Science
Exercise and fitness
Take Your Mind to the Gym: What It Really Means to Be Mentally Fit