By A Mystery Man Writer
We’ve all set fitness goals and watched them fizzle out. The trick is to create exercise plans that are realistic and manageable, whether your goals involve weight loss, muscle building, or overall health. One behavior change technique that you can use is called “action planning.” Think of it like a checklist of items you need to have, which makes it easier for you to track your progress and plan for physical activity in your day.
Linda Trinh (@LindaTrinh6) / X
Maeghan James, PhD (@MaeghanJames) / X
Healthy Living SBM - Society of Behavioral Medicine
Healthy Living SBM - Society of Behavioral Medicine
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How to Create an Exercise Plan that Sticks
Maeghan James, PhD @MaeghanJames - Twitter Profil
David Conroy (@conroylab) / X
Healthy Living SBM - Society of Behavioral Medicine
How to Create an Exercise Plan that Sticks
How to Create an Exercise Plan that Sticks
Maeghan James, PhD @MaeghanJames - Twitter Profil
Maeghan James, PhD (@MaeghanJames) / X
David Conroy (@conroylab) / X