There are various reasons why you should measure your hips and waist. Many people do so to determine clothing size (making online shopping a breeze!), or keeping track of fitness or dieting progress. Most importantly, measuring waist and hip circumferences are very useful indicators of your current health state, therefore measuring your waistline and a hip correctly is very important for accuracy. How to Measure Waist According to The National Institute of Health, a high waist circumference can lead to various medical complications such as hypertension, elevated blood lipids, type 2 diabetes, and cardiovascular disease. To reduce the risk of these conditions, a woman’s waist should measure less than 35 inches, and a man’s should measure less than 40 inches. Follow the below steps to accurately measure your waist: Step 1: Wear tight clothing, or roll your top up. If
fitting for length adjustments and determining bust, waist, and
Collar to Waist Measurement
Waist-to-hip ratio: Reliable research shows if you need to lose weight
Maitri Woman - Now that we have understood why should we measure
How to measure
Waist-to-Hip Ratios & Predicting Heart Attacks :: Provided by
Health Calc: Waist to Hip Ratio
How to Calculate Your Waist to Hip Ratio: 12 Steps (with Pictures)
Determine Your Body Shape: A Guide to Accurate Measurements
Waist-To-Hip Ratio - StoryMD
How to Get Your Accurate Body Measurements for Clothing Sizes