I did yin yoga every day for a week —here's what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

I did yoga every day for a month - and the result was shocking

Start Your Day with Yin Yoga: Morning Sequence, yin yoga

Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

The Difference Between Yin and Restorative Yoga, yin yoga

The Difference Between Yin and Restorative Yoga, yin yoga

Yoga: Beginners Guide Of Everything You Need To Know

Yin Yoga: A Gentle Practice To Calm & Soothe Your Body & Mind

The Difference Between Yin and Restorative Yoga, yin yoga

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox