Improve Your Balance with Yoga

Falls are a serious risk to seniors, but activities like yoga can help improve balance and reduce the risk of falling. Learn how yoga can improve your balance and keep you safe.
Falls are a risk to seniors, but activities like yoga can reduce the risk of falling. Explore yoga poses for improved balance.

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Balance

حرکات تعادلی یوگا برای تعادل بدن و هورمون‌ها - مجله ورزشی فیتامین