On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Long list of Six Word Wonder 2022 / 23 contest entrants - Doug
Building Visual and Physical Awareness for Square Splits — Dani
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
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How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
Hachette India
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