By A Mystery Man Writer
Personal trainer and founder of Cell Workout
Talking Lockdown and Cell Workouts with LJ Flanders
Locked up at home? Try the prison cell workout
Cell Workout - The No Equipment Workout For Your Small Space (2016) PDF, PDF, Aerobic Exercise
Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space by L J Flanders - Books - Hachette Australia
Fitness tips: three exercises to do in a confined space, Health & wellbeing
The Cell Workout - FitPro Blog
Cell Workout 'MADE IN HMP' - a Social Enterprise crowdfunding project in London by LJ Flanders
Cell Workout launches on Next website
From inmate to entrepreneur: LJ Flanders - Centre for Entrepreneurs
Doing press-ups in my prison cell launched my successful business career' - Mirror Online
Former prisoner shares home workout tips after he got ripped in jail
LETTER: Why I wear a poppy
Season 2, Episode 6: Designing and delivering effective services
Talking Lockdown and Cell Workouts with LJ Flanders