NEWS

Level Up Guide - 12 Week Gym Program – GAINSBYBRAINS

By A Mystery Man Writer

12 Week Gym Program including training, nutrition and mindset information to help you LEVEL UP! Next to your detailed workout program, it also includes 20 delicious recipes (breakfast, lunch, dinner and snack) with vegetarian and vegan options.

What's Inside

12 Week Gym Training and Nutrition Guide
Workout Schedule with 50 - 60 min sessions, 5 to 6 times per week
2 Leg Days, 2 Upper Body Days
Additional Cardio & Ab Workouts
Detailed Information regarding Mindset, Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
List with Alternative Exercises
20 Recipes for Breakfast, Lunch, Dinner and Snacks

Find out more!

Is this guide something for you?

This 12 week gym training and nutrition guide is for you if you want to LEVEL UP both physically and mentally! We're covering everything in this guide: from mastering your mindset, to making sure that you build solid routines to increase productivity & from your weekly workout schedule to level up in the gym, to helping you make your new fav recipes to keep working towards your goals. Are you ready to LEVEL UP?

Equipment needed

Access to a fully equipped gym is required.

How do I view my guide?

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