By A Mystery Man Writer
Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.
Pilates — Move Beyond Pilates
Long Stretch vs Control Front on the Reformer
Looking for a Pilates Reformer for a Tall Person or for a Larger Person? Enjoy the extra space of the Allegro Stretch Reformer & be able to do even
Allegro® Stretch Reformer
Panda Long Stretch on Reformer - Classic Tank
Long Stretch on the Reformer
Jay Grimes Teaching The Long Stretch Series
Long Stretch Series: Elephant 🔥 Try it on the Reformer and with Slide
Pilates Reformer: Long Stretch Series
Upper Body Stretch Reformer with Sarah Bertucelli - Class 4055
Modifications for common injuries - Part I — CORPO KINETIC