By A Mystery Man Writer
Wondering if minimalist running is for you? This useful guide takes you through the basics of barefoot running, the characteristics of minimalist running shoes and how to transition to running with less cushioning and support.
Learn how and why to choose minimalist or “barefoot” running shoes, and how to transition comfortably to running in less structured footwear.
Why you need to start barefoot running: The benefits of going minimal
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Barefoot Running: Pros and Cons of Running Without Shoes
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5 Simple Foot Exercises for Transitioning to Barefoot Shoes
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