Many Female Athletes Need to Eat More - IDEA Health & Fitness Association

For the most part, sports nutrition science is bro-science. That’s because the vast majority of studies to date have focused on men, leaving

How Many Reps Should You Do When Working Out?

Teen Nutrition for Fall Sports

Women Archives - Page 2 of 10 - IDEA Health & Fitness Association

Welcome to IDEA Health & Fitness Association - IDEA Health & Fitness Association

Athletes Archives - IDEA Health & Fitness Association

Female distance runners improve health - and speed - with better diet - Scope

A 25-minute Full Body Workout Pool Routine for the Summer Months - The New York Times

Sports and Athletic Performance

What actually matters when it comes to your nutrition? — Relentless Athletics

Low resting heart rates in athletes: Is it safe?

Fitness After 40: How You Should Change Your Workout - The New York Times

15 Tips To Maximize Muscle Recovery: Tips, Complications, and More

Fitness Influencers Often Do More Harm Than Good, Research Suggests - The New York Times

Olympic Nutrition by the Numbers - IDEA Health & Fitness Association

Women and Protein – An Essential Guide