Exercise to Feel Good, Not to Lose Weight — Faith and Hope Wellness Associates

After eating the extra slice of pizza on the weekend, do you find yourself spending an extra hour in the gym? Society has created this false notion that we should just exercise to lose weight, but for many of us this belief ends up causing us to hate exercising instead of enjoying it. In order to st

New Research Finds That With Obesity, the Problem Isn't an Excess of Fat but Its Loss of Function

Seven ways to lose weight with minimal effort, according to science

Exercise to Feel Good, Not to Lose Weight — Faith and Hope Wellness Associates

How an exercise mindset can improve your health - The Washington Post

Walking for Weight Loss, Wellness and Energy DVD - Walk at Home Low Impact Aerobic Workout : Movies & TV

We're barely using the best tool we have to fight obesity - Vox

13 Christian Blessings For Weight Loss

30 Bible Verses On Health

10 Key Scriptures on Health - Bible Verses for You

Can I Manage PCOS with Diet and Exercise? - Dr. Aliabadi