By A Mystery Man Writer
I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!
HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy
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12 minute Deep Core Activation Workout
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Dear Diastasis Recti, I'm so over you. - Inspired RD
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