By A Mystery Man Writer
Headstand, Handstand, Crow Pose—oh my! Instructor Meagan Whitfield shares the tips and benefits of hanging out with your hips over your heart.
Yoga Inversions: The health benefits of getting upside down
New Yoga for Healthy Ageing by Suza Francina (2007-03-01): unknown
5 Yoga Inversion Poses for Beginners (Videos Included)
Making Inversions Accessible
The New Yoga for People Over 50: A Comprehensive
Shift Your Perspective with Inversion Yoga
Get Upside Down: Yoga Inversion Course For Beginners
Yoga Inversions: How to Nail Going Upside Down
Shift Your Perspective with Inversion Yoga
Yoga Inversions: How to Nail Going Upside Down
Blog – HCI Sports & Fitness