Peak pose yoga sequences for yoga teachers with preparatory poses and detailed cues. Peak poses covered are Crow Pose, Wheel Pose, Headstand Pose, Splits Pose, One Legged King Pigeon Pose, Torso Stretch Pose, and Crane Pose. Also view restorative, gentle, chakra balancing, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more.
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45 רעיונות של Yogasana יוגה, דיקור סיני, שרירים
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Hip Opening Yoga Sequence with Peak Pose One Legged King Pigeon Pose