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A workout designed for athletes and advanced participants where exercises flow more quickly into one another with vigorous transitions.
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Includes Pilates Mat, Reformer I and Reformer II DVDs that will help you learn the original exercises created by Joseph Pilates, and then the
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This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of
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If you are looking for a more aggressive workout that incorporates the principles of Pilates and demonstrates some of the original works of Joseph
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