By A Mystery Man Writer
This week, I’ll continue this series by starting the traditional “ab series.” I find the name a bit ironic since all of Pilates is focused on your core! The first exercise in this series in the Single-Leg Stretch, which transitions from Rolling Like a Ball in the classical mat sequence, but can also be flowed…
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Pilates sequence, single leg stretch - Stock Illustration [77296553] - PIXTA
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Pilates sequence, Single straight leg stretch - Stock Illustration [82860616] - PIXTA
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