Pilates for Seniors, COTA NT

Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM

COTA NT - 11 sleeps to go until the seniors event of the year is underway.SENIORS EXPO 2017 - the program is at the printers, the posters are going up and the

Revitalising Fitness for Over 50's - Fun & Affordable Classes

Pilates for seniors, COTA NT

Strength classes for Seniors, COTA NT

COTA NT, Council on the Ageing Northern Territory: Publications for NT Seniors, COTA NT

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance: Villanucci, Alessandro: 9798388215017: Books

COTA NT (Council on the Ageing Northern Territory Inc.)

Lots to do for seniors in the NT in 2024 – Compass

Super Ageing

Strong and Functional, COTA NT

COTA NT Official Page

Pilates for Seniors, COTA NT

COTA NT (Council on the Ageing Northern Territory Inc.)