By A Mystery Man Writer
Online yoga classes guided by the best yoga teachers in India.
Druta Utkatasana : how to sit in dynamic energy pose, different stages, contra-indications and benefits.
Tadagi Mudra : how to exercise barrelled abdomen technique, contraindications and benefits
Matsyasana : how to twist oneself in fish pose, multiple variations and benefits
Natarajasana : how to stand firmly in Lord Shiva's pose, contra-indications and benefits
Eka Padasana : How to bend in one foot pose, contra-indications and benefits
Siddhasana: how to master accomplished pose for men, how to be aware, contraindications and benefits
Akarna Dhanurasana : how to stand erect in bow and arrow pose, how to be aware and benefits
Meru Vakrasana : how to do spinal twist, how to be aware and benefits
Veerasana : How to excel in hero's pose majestically, variations, contraindications and benefits
Dwi Hasta Bhujasana: how to sit in two hands and arms pose, breathing process, contraindications and benefits
Advasana : How to practice, breathing process, how to be aware and benefits